For the woman ready to heal her bloating, fatigue, hormone imbalances, and skin breakouts — so she can finally feel confident, energized, and in control of her body again
Welcome to Harmony Health & Wellness with Mariah — where I help women who are tired of being told their bloating, gas, constipation, acne, eczema, chronic fatigue, mood swings, weight loss resistance, and hormone imbalances are “normal.”
Using advanced at-home lab testing and a root-cause approach, I help women uncover what’s really going on in their bodies so they can finally feel confident, energized, and in control of their health again — for good.
For the woman ready to heal her bloating, fatigue, hormone imbalances, and skin breakouts — so she can finally feel confident, energized, and in control of her body again
Welcome to Harmony Health & Wellness with Mariah — where I help women who are tired of being told their bloating, gas, constipation, acne, eczema, chronic fatigue, mood swings, weight loss resistance, and hormone imbalances are “normal.”
Using advanced at-home lab testing and a root-cause approach, I help women uncover what’s really going on in their bodies so they can finally feel confident, energized, and in control of their health again — for good.
Learn More About Working 1:1 With Me
Watch this video below where I walk you through how my coaching programs work, what’s included, and what you can expect when we work together
You deserve real answers
If your body feels painfully bloated or gassy no matter what you eat…
If you’ve tried every cream, prescription, and skincare routine for your acne or eczema — only for it to keep coming back…
If you rely on caffeine and power naps just to make it through the day…
If you’ve been trying to lose the same 10 pounds for over a year with no results…
If you’ve already cut out gluten and dairy, bought the supplements, and still don’t feel like yourself…
If you’re tired of being told your symptoms and lab work are “normal” while still having no real answers…
Then you’re in the right place.
I specialize in helping women uncover the root cause of their chronic symptoms through advanced at-home functional lab testing and a personalized, root-cause approach.
Together, we stop guessing, start understanding what’s really happening in your body, and create a plan that helps you finally feel in control of your health again.
I Commonly Help Women Who Feel Stuck With:
- Painful bloating, gas, constipation, and stomach issues that seem to run their life
- Weight gain and feeling frustrated that healthy eating and workouts aren’t working anymore
- Acne, eczema, and skin flare-ups that keep returning no matter what they try
- Always feeling tired or burnt out- no matter how much they sleep
- Feeling like their body changed after having kids — from fatigue and bloating to weight gain and burnout
- Anxiety, mood swings, brain fog, overwhelm, and feeling constantly on edge
- Hormone imbalances, painful periods, PMS, irregular cycles, and low libido
- Leaving doctor appointments with “normal labs” but still no explanation for why you feel the way you do
My 4-Step Root Cause Approach
Instead of guessing or masking symptoms, we:
Step 1: Test, Don’t Guess
I mail advanced at-home lab tests directly to your door so we can finally uncover what’s really causing your symptoms. These are not the basic labs you’ve already done with conventional doctors or specialists — these tests go much deeper to look at your gut, hormones, minerals, nutrient levels, detox pathways, and more. Instead of being told “everything looks normal,” you’ll finally get real answers about what’s actually happening inside your body.
Step 2: Start Healing Immediately
While we wait for your lab results, we begin lowering stress and overload in the body with a personalized food plan, targeted supplements, and simple lifestyle changes designed to reduce bloating, support energy, calm skin flare-ups, and help your body feel lighter and more balanced.
Step 3: Build Your Personalized Plan
Once your results are in, I connect all the dots and create a step-by-step plan tailored to your body, your symptoms, and your lifestyle. From food and supplements to workouts and stress support — you’ll know exactly what your body needs to heal.
Step 4: Ongoing 1:1 Support
You won’t be left trying to figure this out alone. We meet monthly throughout the program, and you’ll have unlimited messaging support between appointments so you always feel guided, supported, and confident in your healing journey.
What My Programs Includes
Weight Loss &
Body Transformation
Support for stubborn weight gain, bloating, and feeling uncomfortable in your body — without crazy restriction or spending hours doing cardio.
Functional
Lab testing
These are not your basic doctor’s office labs. We use advanced at-home testing to finally figure out what’s actually going on inside your body.
Custom Meal Plans &
Supplement Support
No one-size-fits-all plans over here. Everything is personalized to your body, your goals, and your real life — even the busy days.
1:1
Coaching Calls
You’ll have monthly private calls plus ongoing support, so you never feel like you’re trying to figure this all out alone.
Gut, Hormone,
and Mineral Balancing
We work on healing your body from the inside out so you can finally have better digestion, more energy, balanced hormones, clearer skin, and feel like yourself again.